Health trends come and go, but the benefits can last a lifetime! At least that’s the case with the current hot topic, Matcha! You’ve probably heard of it or have seen the green lattes all over your social media but do you know what matcha green tea powder really is? We’re here to tell you all about the superfood and its benefits that will have you running out to your favorite café to snag one.

What is Matcha?

In layman’s terms, it’s finely milled green tea powder that’s full of amazing nutrients. Originating in China during the 9th century the tea was used for medicinal purposes because of its great nutritional values. In the late 12th century, Japanese Buddhist monks rediscovered Matcha’s bountiful properties leading to the country’s dedication to growing the emerald-colored superfood. Unlike other teas, after the young tea leaves are gathered, they are steamed to prevent oxidation, keeping the important nutrients intact.

What is it good for?

Some of the vitamins that matcha provides are L-Theanine, vitamin A, vitamin B-complex, vitamin C, Vitamin E, Vitamin K, trace minerals, polyphenols, catechins, and chlorophyll to name a few. Those mixed with the antioxidants within matcha allow for these benefits to occur:

Increases energy and burns calories making it a metabolism booster

Due to its energetic qualities, the boost of energy helps jumpstart your metabolism. A healthy metabolism helps process and digest food as well as burn fat. Aiding with weight loss and an increase in energy, the powerhouse that is matcha powder, makes for a delicious drink that won’t weigh you down.

Anti-aging and detoxifying

Did you know that one cup of matcha has as many health benefits as 10 cups of brewed green tea? This is because green tea comes in a loose-leaf form that is harder to extract vitamins from with just hot water. Antioxidants are vital for blood health and keeping the body youthful providing the necessary oxygen to the bloodstream. The enzymes help fight the effects of UV-rays that damage skin explaining why many regard this drink as the fountain of youth.


If you’re wondering to yourself, “can it really calm you and boost your energy at the same time?” Yes, it can! This happens because of its high dosage of L-Theanine that aids in increasing alpha waves in the brain promoting relaxation without having you feel drowsy. This quality made matcha a favorite of Chinese Daoists and Japanese Buddhist monks who used it to help their meditation.

Memory and mood booster

Not only is L-Theanine great for calming the brain, but it also increases dopamine and serotonin levels that are connected to a happy mood. A boost in the mood then leads to a more focused mindset which in turn results in better memory retention. This means it heightens your mood without making you jittery.

Helps immune system

Getting the necessary vitamins is a hard task for people on the go, and with a number of germs we’re surrounded by daily, our environment can take a big toll on the immune system. What Matcha offers is a large dose of nutrients, antioxidants in particular, that are easy to absorb and go straight to benefiting the immune system. Instead of taking pills, a cup of matcha can help your immune system get unfiltered nutrients ensuring it stays strong as it fights off possible bacteria, which can also ward off infections.

Lowers cholesterol & improves cardiovascular health

Heart health is tied to cholesterol and having lower levels is key. Antioxidants help with blood sugar regulation and defending against cancerous cells. As it lowers bad cholesterol (LDL) and helps increase good cholesterol (HDL), it decreases the risk of getting heart disease!

How to incorporate Matcha into your life?

The great thing about Matcha is that it comes in a powder form that can be implemented in a variety of foods. From smoothies, cakes, and puddings to crepes, facemasks and of course latte’s, matcha powder can add a kick of green goodness to virtually anything. While the flavor might be strong, it can be subdued by a little sugar for those who want a less intense flavor. However, for those who are susceptible to allergic breakouts or are pregnant, make sure to check with your doctor before consuming matcha as it contains a fair amount of caffeine.

When making a matcha latte or tea first make sure to sift it into your cup before adding hot water or milk to the cup. Make sure the liquid is properly boiled, and the ratio of liquid to powder is as per your liking which might take a few tries to sort out. The recommended amount of liquid per teaspoon of the powder is 3 ounces. As soon as everything is added together, a wooden utensil, the chasen is traditionally used to whisk everything together in a zigzag motion until the mixture is frothy. If a chasen is not readily available, use a whisk or a teaspoon which shouldn’t hinder the taste. While the mixture might not be as frothy as desired, the flavor and great health benefits will make up for it!

Where do I get it?

Since its rise in popularity over the last year, Matcha can be found in a wide range of stores. From the supermarket to local cafés and even online, there are many places that provide it. If you’re looking for a quick way to get this great health food, look no further than’s groceries or health section to get your fix. When you shop with, you’re not just shopping smart but being smart about your health!


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