Does it always seem like as soon as you complete your entire to-do list, you find yourself writing another one? Finding time to relax isn’t always easy and add to that the stresses of work or family, sometimes it seems impossible. But whether you have just an hour, an evening or a whole day to yourself, here’s five ways to unwind, relax and cheer yourself up.
There’s nothing like a bit of alone time to lift your mood, even if it’s a mere 15 minutes. If you’re short on time, then run a bath, light some candles, apply a facemask and lie back and relax — we guarantee it’s sure to improve your mood. A trip to the spa happens to be one of the most luxurious ways to pamper yourself. From massages to manicures to daylong indulgences, getting out of the house and just lounging in a place made for relaxation is the most therapeutic way to spend your downtime.
Try Retail Therapy
There’s a reason why it’s called retail therapy. Shopping to lift your mood isn’t just a joke – it works! TNS Global found that more than half of Americans admitted to finding shopping calming, whether it was to cheer themselves up or to celebrate. It’s not necessarily even the act of shopping itself – although the time spent imagining your new wardrobe or purchases in use provides positive mental stimulation – but the pleasure your new purchases create. You can acquire confidence from a new outfit, derive pleasure from a new moisturizer or have your life simplified by a cool new electronic gadget.
Curl Up with a Good Book
Research has shown that reading is the most successful method of relaxation. Mindlab International at the University of Sussex found that reading for just six minutes can reduce stress levels by two-thirds. Cognitive neuropsychologist Dr. David Lewis says, “The words on the page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness.” By using your mind to focus entirely on a different world, you are completely distracted from the material world and the accompanying stress-related thoughts.
Plan a Relaxing Getaway
Imagine gentle rolling waves, the sun’s rays warming your skin and the pristine white sand tickling your feet. Sometimes just the thought of a holiday is enough to revitalize you. But one step better is the planning, there’s nothing more fun than discovering a new destination and organizing exotic trips. Even if you’re not planning a holiday for a while, there’s no harm looking and getting your perfect vacation together. Use your imagination to mentally explore new destinations and escape your current situation, having something to look forward to will significantly uplift your mood too. Get planning your perfect holiday and get the best deals and offers, plus Cash Back when you book with your favorite travel site via DubLi.com.
Listen to Music
People have listened to music for hundreds of years to ease their tensions. Use your favorite upbeat tunes to lift your mood and energize you, or relax and unwind after a busy day with classical music. Classical music has even been proven to provide positive psychological effects, including slowing your heart rate, lowering blood pressure and decreasing levels of stress hormones.
Now for the ultimate in relaxation: Dedicate a half-day to the spa after going clothes shopping for your next holiday; after arriving back home, run yourself a bath, put on a face mask, and read a book while you listen to your favorite relaxing music.