While we can’t help but feel a little sad that summer is coming to a close goodbye fresh fruit and veggies, we are excited for the fall and the warm foods it brings with it. With the new season and it’s changing cuisine, we want to take a look at the ways to make the heartier food healthy, which is why we’re highlighting spices! Not only do they have immense health benefits to keep your immune system thriving, they add that extra bit of flavor to everything you make. From pies to lattes and casseroles, here are five spices you need to add to your life and why!


  • Cinnamon

Not just for baking anymore, cinnamon is the spice that does it all! Kickstart your health journey by adding cinnamon to your daily routine. Full of polyphenol antioxidants, the spice can help with inflammation, cancer prevention and in reducing bad cholesterol. A benefit to many, cinnamon may help in lowering the chances of Alzheimer’s, heart diseases and Parkinson’s. So where can you use it? Sprinkle it on your oatmeal in the morning to help regulate blood sugar and boost metabolism, add a little on a latte or use it with some mashed sweet potatoes, cinnamon will help bring a perfect hint of Autumn to your meals.


  • Turmeric

The current go-to spice of all wellness addicts, turmeric has some hidden benefits you’re going to love. With its high dosage of curcumin, turmeric, like cinnamon has great volumes of antioxidants that can benefit the blood and neural system. It’s said to help fight symptoms of depression and aging as it boosts serotonin and dopamine, turmeric has also been of great help for those with arthritis. While the flavor is distinct (in a good way) as it’s often used in curries, some might find it overpowering which is why they can opt to use it sparingly in an orange turmeric cake or tofu scramble to replicate scrambled eggs. Adding it to your breakfast routine can help your day get a boost but if you’re all in for the strong spice, soak up its benefits with a curry, latte or soup!  


  • Garlic

No, it can’t be added to sweet dishes, but yes, you’re going to love it regardless. High in selenium, quercetin, and vitamin C, garlic will aid with intestinal issues, ear aches, swelling, infected wounds and digestion. Along with all of those benefits, it’s greatest use, apart from warding off vampires, has been in fighting the common cold. Garlic is anti-inflammatory making it a great staple during the colder months when everybody is getting sick. If you’re not afraid of a little garlic breath, add this super spice to everything from your salad to your hors d’oeuvres and even heartier meals like fried rice, falafels or mashed potatoes.  


  • Ginger

Not just the pickled garnish on the side with your sushi, ginger deserves to be the main star!

Having issues with nausea, muscle pain, soreness, indigestion or cramps? Ginger to the rescue! Loaded with potassium, calcium, phosphorus, and magnesium, ginger can help treat or prevent a number of ailments, who doesn’t love that? Add it to your cooking no matter if you’re making stir fry, sautéing or oven roasting some veggies, your body will thank you for it. And if you’ve got a little more of a sweet tooth and want to feel less guilty about those treats, ginger is a key component of gingerbread cookies, so treat yourself!


  • Pumpkin pie spice

Ok so this is not technically a spice on its own, it is something you can create as a replica of the beloved seasonal favorite! Since fall is the season of pumpkin spice EVERYTHING, why not make your own to help you avoid spending extra for those expensive lattes? Pumpkin pie spice is actually a combination of several spices that will help your body as much as it will delight your tastebuds. To create your own, all you need is three tablespoons ground cinnamon, two teaspoons ground ginger, two teaspoons ground nutmeg, one and a half teaspoons ground allspice, and 1 and a half ground cloves. Cinnamon can help blood sugar, ginger reduces soreness, nutmeg helps detoxify the body, the allspice is good for blood circulation, and the cloves help with indigestion. Now you can make your own lattes, pies or just sprinkle it on some porridge to really spice things up!

As the seasons change and you start to shift your cooking habits in favor of warmer dishes, give your body the vitamins it needs through the use of spices. These key spices will help you boost your immune system and satisfy your cravings all at once. If you’re curious about other superfoods or how you could save more for less while earning Cash Back, DubLi.com has you covered. With over 12,000 brand name stores to choose from, feel great inside and out, knowing you’re saving where it matters.

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