Ramadan is the holy Islamic month that helps people reconnect with their faith and give back. It’s a time during which many will fast during the daytime while the sun is out and break their fast after the maghrib prayer when the sun goes down. Since fasting lasts from sunup to sundown, eating usually takes place early in the morning or late in the evening creating a change in eating habits. This routine change means that not everybody can get in that high-intensity workout to supplement for the eating that happens but that doesn’t mean all physical fitness goes out the window. Here are four ways to stay active during Ramadan and the best times to do it.
Yoga is a slow form of exercising that doesn’t dehydrate you yet helps with balance and flexibility. It focuses on stretching and strengthening the core without putting too much strain on the body primarily with hatha yoga. The great thing about yoga is that it’s one of those workouts that can be done from the comfort of your own home whenever you need a little movement to get your blood flowing. It also helps with meditation and focusing on the breath so when you get a little hungry later in the day, you can try a little yoga to take your mind off of it. Yoga is best done before you break your fast so closer to sundown than say the middle of the day. This will help you re-energize as you prepare for prayer and break your fast.
Keeping your gains during Ramadan might seem hard but it can be done. Strength training with weights is a great way to stay in shape and keep your body healthy as it helps burn fat throughout the day. If you do some form of weight-based exercising during the rest of the year, it will be ok to continue during Ramadan so long as you stay mindful of your energy levels. It can be strenuous and dehydrating which is why the best time to do a weight based workout is after breaking your fast. If you can, break your fast with a light meal that you can prep ahead of time if need be to satiate your hunger while not being too heavy so you can hit the gym an hour after for your evening workout. This way you’ll be able to focus at the gym and can eat more once you’re done to help build some muscle before you go to bed.
A brisk walk can be the ideal option if you want to just get out there and get your blood pumping. What’s even better is that it doesn’t require a gym membership or a personal trainer, and is a great way to stay fit. A walk won’t dehydrate you but it will keep your body moving so you still get the benefits. During Ramadan, it’s key to conserve energy especially if you’re older or have a busy schedule but avoiding all exercise is a no. The benefit of a walk is that you can do it anywhere at any time. A park nearby the school track or just around the neighborhood, you can walk after you start your day or at the end when you unwind. It will help clear your head and won’t cause extra fatigue so get your steps in!
If you’re looking to stay trim while fasting but don’t have a lot of time to commit to strenuous workouts then fasted cardio might be for you. Fasted cardio is best done first thing in the morning and since you’ll be waking up early to eat you can try to squeeze in a workout beforehand. Doing 30 minutes of cardio first thing in the morning gets your blood flowing and gives you a boost of energy to help you speed through the day. Because you’re doing cardio before consuming any food, you don’t have anything weighing you down so you have the energy to actually persevere. Cardio first thing in the morning also helps burn fat that might accumulate from overeating. Motivate yourself to jump out the bed by prepping your cute workout outfit the night before to save you time and keep you accountable.
This Ramadan you’ll be able to accomplish all your goals and stay active if you set your mind to it. As far as all your fitness needs are concerned, it’s all just a click away with Dubli.com. Keep your head clear as you give back and remember the meaning of Ramadan.