If bathing suits, shorts, cropped tops and spaghetti straps give you anxiety, worry no more, we’ve got you covered with these delicious and guilt-free summer recipes that will help you reach your desired summer body in no time.

Who says eating healthy has to be boring?

Caprese Lasagna with Spicy Turkey Sausage

When you think of summer, lasagna is the last thing to come to mind. But make an exception for this one as it’s light and fresh yet filling, hearty and gluten-free! It has all the refreshing ingredients of Caprese – tomatoes, basil, and mozzarella with an added kick of spicy turkey sausage, all drizzled with a garlicky white sauce. Get the taste of Italy without the guilt.


Marinated Grilled Chicken with Cucumber-Watermelon Salsa

This gluten and dairy free entree will keep you feeling full and refreshed this summer. The chicken is perfectly marinated with pantry staples you may already have in your kitchen: soy sauce, grapeseed oil, honey, garlic cloves, red pepper flakes, and ginger. The chicken is grilled for 3-5 minutes per side and topped with watermelon and cucumber that will keep you hydrated in the summer heat.

Paleo Homemade Spaghetti with Meat Sauce

Another hearty meal is this nutritional spaghetti with meat sauce. The meat sauce is perfectly packed with red bell pepper, diced tomatoes, coconut aminos and many more key ingredients. Add that on top of zucchini or squash noodles and you’ve got yourself a super healthy and tasty meal – low carb option that will satisfy your spaghetti cravings.

Healthy Creamy Chicken Enchilada

Who knew enchiladas and healthy could be in the same sentence? And we are thankful that it is! This meal takes a total of 30 minutes to cook and consists of 337 kcal. It’s a fiesta in the kitchen and your mouth. Try using vegan cheese options for an even lighter meal then top it with fresh avocado and call it a day.

Vegan Italian Meatloaf

For all you Italian food lovers, this vegan meatloaf is a safe haven for all your saucey cravings. The ‘meat’ is made from mushrooms and lentils, so it is a nutrient-packed powerhouse with protein, potassium, calcium, and iron. The loaf is stuffed with melty, vegan mozzarella cheese and smothered in tomato sauce. How do you say yum in Italian?

Crispy Cauliflower Pizza

This low-carb cauliflower pizza is the perfect alternative from the high-calorie original. The crust is made from shredded cauliflower which is a great source of fiber, omega-3 fats, vitamin C, and protein. The recipe gives you step-by-step instructions on how to make it perfectly crispy and yummy. You can top it with your favorite marinara sauce, mozzarella cheese, and basil. This is surely a pizza you won’t have to think twice about.

Let’s not forget the best part of every meal – Desserts. It may be summer but no need to ignore your sweet-tooth cravings. This, too, can be guilt-free!


Chocolate Chia Pudding

This cup of chocolate goodness works well for breakfast, snack or dessert. It’s a dairy-free dessert packed with protein and can be paired with your favorite fruit. Chia seeds also reap of health benefits as they’re loaded with antioxidants that delay signs of aging and fight off cancer cells. They’re also great for keeping your energy up, too.

No Bake Dessert Balls

This no-bake treat saves time, has nutritional value and feeds your fondness of sweets. The ingredients combine quick oats, peanut butter, honey, vanilla extract, mini chocolate chips, and M&M’s, but you can add any of your favorite toppings. Mix all the ingredients, roll into balls of deliciousness, let chill in the refrigerator for 30 minutes and voilà!

Spend less and save more, shop for the freshest of ingredients via DubLi.com to start your summertime food journey now.

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