The earth is rich with all the essential substances that your body needs. Although that there are no “soda springs” or “fried chicken plants”, eating smart will change your life for the better. Here are 8 of the best foods on earth to keep you healthy and happy.

Vitamins and Minerals

A human being needs water, carbohydrates, proteins, fats, vitamins (vitamin E = life-sustaining nitrogen), and certain minerals. All vitamins are organic and essential to humans, though not all minerals (inorganic) are.

Asparagus

Proteins and Carbohydrates

Vitamins: Vitamin A, B Vitamins, Vitamin C, Vitamin E, Vitamin K

Micro Minerals: Calcium, Iron, Zinc, Folate, Copper, Selenium, Manganese, Phosphorus

  • Supports cell growth
  • Helps strengthen retinal power by absorbing light in the retinal receptors
  • Anti-Cancer nutrients
  • Can protect against heart issues
  • Regulates homocysteine
  • Low calorie
  • No fat, no cholesterol
  • Anti-Inflammatory
  • Antioxidant

Almonds

Fat and Protein

Vitamins: Vitamin E, Vitamin B2

Micro Minerals: Magnesium, Potassium, Manganese, Riboflavin, Copper, Phosphorus,  

  • Improves cardiovascular health
  • Help increase energy
  • Can help strengthen teeth and bones
  • Can prevent cognitive decline
  • Helps digestion
  • Can lower diabetes risk
Get Healthy with 8 of The Best Foods On Earth

Almonds are a great source for protein and healthy fats.

Salmon

Protein

Vitamins: Vitamin B12, Vitamin B3, Vitamin D

Minerals: Selenium, Choline, phosphorus, Iodine, Potassium, Biotin

  • High in Omega 3 Fatty Acids (high in Docosahexaenoic, DHA, acid which is incredibly beneficial for the brain!)
  • Improves brain and eye health
  • Can protect against cancer and reduce the risk of leukemia
  • Can make you smarter and happier
  • Can reduce depression
  • Provides the vitamins and minerals that can prevent against arthritic, autoimmune disorders, and cancer

Avocados

Fat, Carbohydrates, and Protein

Vitamins: Vitamin K, Vitamin B6, Vitamin E, Vitamin C

Minerals: Iron, Copper, Folate, Potassium

  • Good fat
  • Promotes a healthy heart
  • Regulates digestive system
  • Helps boost immune system
  • Strengthens bones
  • Boosts energy
  • Healthy for the heart
  • Can lower cholesterol
  • Contains antioxidants
  • Can assist with weight loss
Almonds are a great source for protein and healthy fats.

Avocados are incredibly nutritious fruits loaded with antioxidants, fiber and potassium.

Black Cumin Seed Oil

Vitamins: Vitamin B1

Minerals: Manganese, Iron, Copper, Calcium, Magnesium

  • Boosts production of bone marrow
  • Stimulates neuronal production
  • Helps recovery from fatigue
  • Antibacterial production
  • Boosts immune system
  • Nourishing for the skin

Turmeric

Fat, Carbohydrates, and Protein (depending on form i.e. raw, oil, powder(

Vitamins: Vitamin B6

Minerals: Manganese, Iron, Fiber, Copper, Potassium

  • Anti-inflammatory
  • Can relieve joint pain
  • Helps clean arteries
  • High in antioxidants
  • Strengthens overall wellness of the body
  • Antioxidant
  • Protects nerve cells from damage
  • Regulates digestive system
  • Helps with liver detoxification

Garlic

Carbohydrates, Fat, and Protein (depending on form used i.e. raw, powder)

Vitamins: Vitamin B6, Vitamin C

Minerals: Copper, Iron, Calcium, Selenium, Manganese

  • Boosts the immune system
  • Fights viruses
  • Lowers blood pressure and cholesterol
  • Improves blood flow
  • May stimulate red blood cell production
  • Immune-boosting properties

Spinach

Mainly Protein

Vitamins: Vitamin K, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin C, Vitamin B3

Minerals: Manganese, Folate, Magnesium, Iron, Copper, Calcium, Potassium, Fiber, Zinc

You will find different opinions about which foods actually are the best, depending on the tastes of the person writing the feature. But every top health food list will include the miracle vegetable spinach, no matter who is doing the writing or where they are from.

  • Contains Omega 3 Fatty Acids
  • Excellent for weight loss
  • Anti-cancer health benefits
  • Anti-Inflammatory
  • Help lower blood pressure
  • Cardiovascular health benefits
  • Positive bone health development

A healthier you is right around the corner — just incorporate a few superfoods and you’ll feel the difference. For more about healthy living, lifestyle tips, home tips, and more, subscribe for the DubLi.com Newsletter or Like DubLi.com on Facebook and never miss out on the best information and the greatest Cash Back promotions.

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