Your eyes are said to be the window to your soul, so having an effective eye care routine is essential. Mark today as the start of your optical appreciation routine and make eye care paramount in your life. Take preemptive action to avoid future dilemmas with just a few sustainable steps you can easily add into your daily routine.These six habits are easy to incorporate into your busy schedule and your eyes will thank you for it.
1. Eye exercises
The muscles in the eyes are remarkably powerful. Their ability to adjust themselves to see things at various distances and under different lighting situations requires your eye muscles to be as strong as they can be. In a world where we spend many hours a day with our eyes locked on a screen, doing a little can make a big difference in keeping your eyes active.
Why Exercise the Eyes?
Exercising your eyes gives your eyes the chance to stretch all twelve of their extraocular muscles (six per eye; the muscles that control the movement of your eye).This prevents headaches, eye strains and general ocular damage that can come along with prolonged screen time.
How to Exercise Your Eyes
Step 1: Rub your palms together to warm them and cover both eyes with your palms for 30 seconds.
Step 2: Apply pressure to each of the eye’s acupuncture points:
Point 1: the inside of your eye (the skin between your eye and nose)
Point 2: the arch of your eyebrow
Point 3: the outer corner of your eye
Point 4: under your eye, at the center.
Step 3: Stretch your eye muscles by moving your eyes around in complete circles. Do this clockwise 30 times then anticlockwise 30 times.
2. Let the light in
The sun’s gone down but you haven’t finished what you’re doing. It happens. But if there’s one thing you can do to help your eyes it’s turning the light on. Viewing your screen in a poorly lit room will lead to eye strain, and if your eyes have already spent many hours straining a front a screen, there’s no need to unnecessarily worsen it.
Fact: Your Eyes Continuously Adjust to Light
It may seem like a constant single light, but screen lights change rapidly thus forcing your eyes to strain. Such effort has been believed to be a contributing factor to glaucoma.
3. Eat enriched foods
Eating foods filled with vitamins and nutrients will improve your overall health, and that includes ocular health. Optometrist, Dr. Kimberly Reed, has highlighted the six key nutrients that support eye health as:
- Lutein (best sources: green leafy vegetables, cooked salmon)
- Zeaxanthin (best sources: raw vegetables, green leafy vegetables)
- Vitamin C (best sources: oranges, lemons)
- Vitamin E (best sources: nuts, wheat germ)
- Zinc (best sources: legumes)
- Omega 3 DHA (best sources: salmon, tuna)
It might surprise you to know, but the world around you holds everything you need to make you as well and healthy as you can be. Dr. Terry Wahls has eaten herself free of a chronic disease with functional medicine, i.e., food. Consume the best foods on earth and design an optimal diet plan for your body.
4. Protect your eyes from the sun
The sun’s UV rays are fabulous for topping up your Vitamin D levels, giving you the light you need to sit under a tree and read an epic novel. However, the rays aren’t so kind to the health of your eyes if unprotected and can cause both long and short-term damage to your retina. Wearing sunglasses with 100% UV protection is essential to a good eye care routine whenever you step out in the sun.
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5. Keep your eyes hydrated
You have specialty products to hydrate your hair and skin. You drink water to hydrate your body and now you can add ocular health to your reasons for drinking more water. Dry eyes are a real side effect of dehydration that can cause discomfort and make your eyelids feel heavy.
Signs That Your Eyes are Strained
Eye strain or fatigue is normally short lived and resolvable by resting your eyes. But if you’re wondering whether your eyes are strained or not, here are some signs:
- Blurred vision
- Dry eyes
- Painful eyes
- Red eyes
Either rest to refresh or do your eye exercises.
Lack of sleep can trigger other strenuous dramas, including dry eyes. If you walked for 24 hours a day, your legs would need rest for muscle growth. If you’re pushing your eyes too much and not offering them the rest they need, you can cause serious damage. It might not seem like much at the time but the long-term effects can result in more damage so take care of your health now.
Prioritizing your ocular health can mean a lifetime of rested, well cared for eyes. This is just the start, find out how else you can stay in tip-top shape here: new you; revival habits. Feel great about taking care of your eyes and your body while shopping via dubli.com and earning Cash Back on all your purchases. No need to spend time at the mall when you can get the most while shopping from home, and benefiting from great deals and coupons.