More commonly known as the “Sunshine Vitamin” since it’s produced in your skin in response to sunlight, Vitamin D is essential for good health. Your body requires Vitamin D in order to absorb calcium and enhance healthy bone growth. A lack of sufficient amounts of Vitamin D results to soft bones in young children (i.e., Rickets) and fragile, misshapen bones in adults (i.e., Osteomalacia). According to doctors and scientific researchers, this Vitamin also helps in protecting you against weight gain, depression, heart diseases and multiple types of cancer. Recent studies have rounded up research that suggests that people with higher levels of Vitamin D have a lower risk of certain diseases. Having said that, there is no definitive proof that lack of Vitamin D causes these diseases — or that Vitamin D supplements would lower risk.


Although your body naturally produces this Vitamin, a majority of people suffer from its deficiency and face severe symptoms. Here’s how you can avoid it all by keeping in mind these four prime sources, perfect for getting your daily dose of Vitamin D.

1. The Sun

It is the sun, so surely you’re soaking up enough on a daily basis… right? Unfortunately, that is not commonly the case. Many studies have shown that Vitamin D deficiency is amongst one of the most common Vitamin deficiencies worldwide. To get enough, an adult should spend at least 20 minutes per day in direct sunlight. You don’t need 20 minutes of direct sunlight at midday though. 20 minutes in the early morning is sufficient, so pack up and hit the beach in your favorite swimwear.


It may surprise you to know: there is something found in plastics that could be blocking your absorption of Vitamin D. That something is called Bisphenol A (BPA). In a sentence, BPA is in many things but researchers found that when in plastic bottles it has the potential to enter the liquid, thus your body, at which time it can disturb your hormones and also decrease the absorption of Vitamin D. It is not toxic and limited amounts of BPA in the system generally do not have any major side effects, but based on the limited information we have at this time, BPA is something many medical professionals are encouraging people to limit their exposure to.

2. Capsules Or Liquid Form

Busy? Not an issue. Vitamin D is available in capsule and liquid (spray) form, but you need to get Vitamin D2, not D3. You might find a Calcium and Vitamin D combo capsule as Vitamin D helps your body absorb Calcium, so they go well hand-in-hand.


Did you know! Vitamin D is a Vitamin and a prohormone. Prohormones activate the body’s hormones, i.e. testosterone and estrogen. Prohormones can have effects similar to steroids which is why prohormone supplements are banned in many markets. Natural growth, however, is essential for good health and is a part of having a proper level of Vitamin D.

3. Food

The daily recommended intake for an average adult is 2000 IU of Vitamin D, while a deficient adult may need around 4000 IU per day for a month to get their intake up to where it should be. Food and beverages have low levels of Vitamin D compared to the sun, but there are other things in these that will improve your overall health and wellbeing. Here are some sources of Vitamin D:

  • Eggs
  • Mushrooms (Maitake, Morel, and Chanterelle)
  • Tofu
  • Herring (fish)
  • Halibut (fish)
  • Salmon (fish)
  • Cod liver oil
  • Trout (fish)
  • Mackerel (fish)


Interesting fact! Healthy fats help your body absorb Vitamin D. Coincidental that Vitamin D is found in higher doses in wild fish? Wild fish are known for their good oils. It is as though everything is trying to get Vitamin D into you!


4. Your Own Liver

Your liver produces Vitamin D. Essentially, everything in science emphasizes how essential this vitamin is, and now your body is trying to feed it to you.


But, watch out! Because toxicity can prevent your body from producing it. And there is a lot of toxicity in the world, in the air outside, and inside your home.


Vitamin D is essential for your immune system, and many with a “D-ficiency” have reported that upon having their levels upped, they have felt better and their body worked better. At this time, there is no medical conclusion that Vitamin D deficiency will cause an autoimmune illness, but hospitals have reported that patients with autoimmune diseases have had Vitamin D deficiencies when being admitted to the hospital. Stay high in D, and stay healthier in L… (Life!).

Do your research, explore the options that are best suited to your lifestyle and start working towards a healthier you today! is your one-stop-shop for everything from supplements, beach essentials, to vitamin-rich foods and sunny getaways. Shop at all your favorite stores via and never miss a chance to earn Cash Back.

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